Three Vitamins Found in Pears

pears-vitamins

Delicious and nutritionally-dense – these are two words that can best describe pears.  They are packed not just with sweet juice but also with a long list of vitamins.

By just eating two pears a day, you will be able to provide yourself the recommended daily fruit intake needed by adults.  You would also be able to benefit yourself the following vitamins:

Vitamin C

One medium-sized fresh pear contains seven milligrams – or 11 percent of the daily value – of this very important vitamin.  Vitamin C is essential in promoting normal metabolism and prevents damage caused by free radicals.

A very powerful antioxidant, vitamin C aids in the healing process of cuts and bruises.  It fights infection from happening in the body and if you want to boost your immune system and increase your resistance against diseases, fresh pears will certainly help you achieve it.

Fiber

Have you ever experienced being constipated?  How about having irregular bowel movements?  Fresh pears can help solve your bowel issues.

Full of dietary fiber in the form of pectin, pears can also help get rid of toxin in the colon, thus preventing colon cancer.  A pear contains crude, water soluble and dietary fibers and 41 percent of those are in the form of pectin.

Potassium

Potassium is another essential element needed by the body in order to maintain heartbeat, nerve transmission, muscle contraction and protein and carbohydrate metabolism.

Our bodies lose potassium easily – as easily as when we sweat out during exercise.  So in order to replenish it, make fresh pears a part of your daily diet.

You can get as much as 210 mg or six percent of your RDA of potassium in a medium-sized pear.

Other vitamins and minerals found in pears are vitamins A, B1, B2, E, copper, folic acid, niacin, phosphorous, some amounts of chlorine, iron, calcium, magnesium, sulphur and sodium.

Tags:

Comments