For some people, pear juice can be a bit thick. This can easily be solved by diluting it with water. But thick or not, juicing this fruit can help you get rid of certain diseases like cough.
According to Chinese herbalists, drinking pear juice can help cure cough and sore throat, especially when you take it in the morning. It’s a very refreshing drink which can easily quench thirst because of the summer heat or when you have a fever.
Find yourself getting tired easily? Experiencing shortness of breath? Drinking pear juice may help solve this for you. Pears have a high fructose and glucose content which make this fruit a natural source of energy.
Juicing fresh pears also relieves constipation. Because of pectin, pears have a mild laxative and diuretic effect that can promote regular bowel movements.
Because pears have anti-inflammatory effects, making pear juice a regular member of your diet can help relieve pain caused by inflammation.
However, you do not have to wait to get sick before you drink this delicious drink. Like they always say, an ounce of prevention is worth a pound of cure. Boost your immune system by drinking pear juice regularly.
Pears are good not just for adults, but for babies, too. It’s one of the recommended first fruits for babies aged from four to six months of age.
Why? The pear is a hypoallergenic fruit which means they will not produce any negative reaction when babies eat it. Healthcare practitioners recommend this bell-shaped fruit as a safe way to start introducing solid foods to infants.
In terms of texture, pears can easily be made into a puree whether they are fresh or cooked. However, it is recommended for pears to be steamed if you are going to be feed a baby who is under eight months of age.
Steaming will help the baby break down the fiber and sugar-content in pears.
Pears, aside from being hypoallergenic, are gentle to the digestive system as well. It also has vitamins A, C among other vitamins and minerals such as potassium, magnesium and calcium.
To make a pear baby food, simply peel and cut the fruit into chunks, removing the core at the center of the pear. Steam gently until it becomes tender.
Then, with a food processor, blend the steamed pear until its texture becomes smooth. You can also use a fork to mash the fruit.
Pears tend to be watery, but add hot water if you want to adjust the texture and make it thinner. You may add baby cereal to thicken the consistency. It’s best to consult your pediatrician about introducing first solids to infants.
Tags: Health Benefits of Pears